Tested Nutrition Beta Alanine is a non-essential amino acid that is converted to carnosine by the muscle cells. Beta-Alanine supplementation can increase muscle Carnosine content and delay muscle fatigue. Tested Beta Alanine can improve muscular endurance and performance during high intensity exercise. Benefits of Beta-Alanine
B-Alanine is an amino acid which is a precursor of carnosine, increasing its concentration in muscle cells. Carnosine increases muscle buffer capacity and raises the threshold of anaerobic (lactate threshold). Delaying the occurrence of fatigue and muscle damage, can substantially increase the efficiency of muscle and volume of work.
The effect of B-alanine is to increase muscle strength and endurance, both for aerobic exercise, as well as anaerobic. In addition, B-alanine is beneficial for increasing muscle mass, and used together with creatine exhibit synergism in obtaining the maximum strength and lean body mass.
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