Vitamin C is naturally found in fruits such as oranges, lemons, kiwi, grapefruits, and even in some vegetables such as cauliflower, brussel sprouts, and broccoli. Vitamin C is usually one of the first supplements we grab to boost our immune system. But this vitamin and antioxidant is packed with benefits that make it a critical supplement for any athlete.
Vitamin C supports many biological processes in the body. It helps the body fight free radicals post training which allows us to recover faster, and it also helps support the central nervous system and promote healthy blood flow. Lastly Vitamin C can help regulate fat oxidation and support energy levels in the body, rounding out the reasons this powerhouse ingredient is critical in any athlete’s daily supplement regimen.
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