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Pre-workout snacks

Pre-workout snacks

Renee Romano |

Why Pre-Workout Snacks Matter

The right snack boosts performance, prevents fatigue, and aids recovery. Eat 30-60 minutes before exercising to optimize energy levels. Stay hydrated and listen to your body to find what works best for you.


1. Bananas with Peanut Butter

  • Quick energy boost from carbs and potassium.
  • Sustained energy from healthy fats and protein.
  • Easy and portable.

2. Greek Yogurt with Berries

  • High in protein for muscle support.
  • Packed with antioxidants for recovery.
  • Balanced with carbs, protein, and fats.

3. Oatmeal with Honey and Nuts

  • Provides slow-releasing carbs.
  • Natural sugars for quick energy.
  • Nutrient-dense with healthy fats.


4. Protein Balls 

  • High Protein: Great for muscle repair and growth.
  • Quick and Convenient: Perfect for on-the-go snacking.
  • Customizable: Easily adapt the recipe with your favorite ingredients.


 Incorporate these snacks and feel the difference in your workouts!


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