Why Pre-Workout Snacks Matter
The right snack boosts performance, prevents fatigue, and aids recovery. Eat 30-60 minutes before exercising to optimize energy levels. Stay hydrated and listen to your body to find what works best for you.
1. Bananas with Peanut Butter
- Quick energy boost from carbs and potassium.
- Sustained energy from healthy fats and protein.
- Easy and portable.
2. Greek Yogurt with Berries
- High in protein for muscle support.
- Packed with antioxidants for recovery.
- Balanced with carbs, protein, and fats.
3. Oatmeal with Honey and Nuts
- Provides slow-releasing carbs.
- Natural sugars for quick energy.
- Nutrient-dense with healthy fats.
4. Protein Balls
- High Protein: Great for muscle repair and growth.
- Quick and Convenient: Perfect for on-the-go snacking.
- Customizable: Easily adapt the recipe with your favorite ingredients.
Incorporate these snacks and feel the difference in your workouts!