Amino Acids I BCAA & EAA

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BCAAs stands for “Branched Chain Amino Acids.” Amino acids are the building blocks of protein. There are nine essential amino acids in total, but there's a key trio that helps you maintain muscle.

EAAs stand for Essential Amino Acids which are nine of the twenty amino acids that are essential for us. EAAs are like BCAAs; EAAs too cannot unfortunately be produced by our bodies and can only be taken in from food or supplements.