Citrulline is an amino acid naturally produced in the body and found in foods such as watermelon, cucumber, and pumpkin. Increasing your citrulline intake through supplementation may provide beneficial effects on health and exercise performance.
While naturally produced in the body, studies have shown that increased citrulline may increase blood flow by increasing nitric oxide production. This may produce positive effects on muscles by stimulating protein synthesis and decreasing amino acid breakdown, resulting in decreased muscle fatigue and better muscle recovery.
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